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Acne Control
If your acne is a problem, try these steps to get it under control and to boost your self-esteem! If your acne is the problem, try these steps to get it under control and to boost your self-esteem:
Realize that acne is not your fault, and that 80% of ALL people will experience acne at some time during their lives.
Drink at least 8 to 10 glasses of water every day to keep your skin hydrated and healthy.
Don't pick at your acne, since picking can cause the area become more irritated and inflamed.
Get 7 or 8 hours of sleep a night.
Minimize sun exposure and reapply non-oily sunblock often when skin is exposed to direct sunlight.
Place an ice pack or compress on inflamed areas twice a day for 2-5 minutes to reduce inflammation.